heres the diet. Pls note the following: 1. Black coffee cannot be replaced with tea. 2. Green tea or excercise is not needed on this diet. 3. No changes can be made.. Please follow exactly. 4. Instead of steak u cn have keema, chops, mutton pcs, kebab, boneless beef or mutton. 5. No oil to be used but sauces and masalas can be used. 6. Ditto means as the prev day. 7. Fruit salad is mostly pear n apple 8. Spinach can be like a sabzi. 9. On seventh day pls eat no carbs n high protein foods. So here goes: Best started on a Sunday as you only have one mis weekend. If done strictly you will lose upto 9 kg. From the 14th day you can start eating normally again as the diet has altered your metabolism. Eat the whole-wheat with a scraping of marge. You must drink a minimum of 2 litter of water a day. This is not a traditional crash diet, but s a diet to change your metabolism as it continues working after the 13 days. You should lose body fat (will lose less if you have less to lose) This diet is 13 days no more no less. If during the 13 days you consume chewing gum or any extra food you might as well stop because the diet becomes pointless and will have no effect. If this happens you may try again in 3 months. May be repeated after 12 months but 2 years is better. NO MILK OR SUGAR IS ALLOWED, YOU MAY USE SWEETENER, LEMON JUICE, ONIONS AND SALT AND PEPPER. CHICKEN OR STEAK TO BE BOILED OR GRILLED ONLY NOT FRIED. Breakfast Lunch Supper Day 1 B: Coffee (Black) Sweetener much as like L: 2 boiled eggs, cooked spinach (as much as you like) S: Grilled steak (as much as you like) Day 2 B : Coffee (Black) and wheat (whole meal) or Brown toast As much toast as like L: Grilled steak, green salad (Cucumber, lettuce) and fruit S: Chicken (as much as like) Day 3 B: Ditto L: 2 boiled eggs, tomato and Green beans S: Chicken and Green salad Day 4 B: Ditto L : Cooked/raw carrots cheese S: Fruit salad and plan yogurt Day 5 B: Carrots, lemon and coffee L: Grilled white fish/chicken and raw Tomato S: Grilled steak + salad Day 6 B: Coffee (Black) and whole meal wheat Bread or brown toast L: Grilled de-skinned chicken (as much as you like) S : 2 boiled eggs and carrots I Day 7 B: Lemon tea L: Grilled steak and fruit (as much as you like) S: Anything you like but low carbs (not even on the menu) Day 8 B : Coffee (Black) only (as much as like) L: 2 boiled eggs, cooked spinach (as much as like) S; Grilled steak (as much as like) Day 9 B: Coffee (Black) and whole meal wheat Bread or brown toast L : Grilled steak and Green salad S: Chicken (as much as like) Day 10 B:Ditto L: 2 boiled eggs, tomato and green salad S: Chicken and green salad Day 11 B : Ditto L: Cooked/ raw carrots and cheese S: Fruit salad and plain yogurt Day 12 B:Carrots and lemon juice L: Grilled white fish/chicken and raw tomato S : Grilled steak + green salad Day 13 B: Coffee (Black) and whole meal wheat Bread or brown toast L: Grilled tomato, de-skinned chicken (as much as you like) S: 2 boiled eggs and carrots
Posted on: Sat, 15 Mar 2014 20:33:39 +0000