hey you guys had a few questions I was hoping you could - TopicsExpress

hey you guys had a few questions I was hoping you could answer. a) When laying on the side what side should we have women lay to left or right and why? b) in the modification for locust, when they are on all fours, should they look up to the ceiling and lift the leg beyond parallel to the floor to create backward bending, or should they be creating traction in the spine by stretching the leg back and looking forward? c) what is the modification (if any) for head to knee with stretching at the end? I have heard 3 different answers. Raj Choudhury??

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