https://facebook/groups/supportanxiety/ Did you know that our brains produce 70,000 thoughts every single day? Just imagine trying to take action on every single thought—all 70,000 of them. It would be pretty much impossible, right? In fact we actively “filter” our thoughts pretty much all the time. Our brains are constantly deciding which thoughts are useful and which ones to ignore. So when a negative thought pops into our heads, we do actually have a choice. Either we listen to the thought and allow it to trigger a whole host of other negative thoughts, or we decide that we have better things to do in life and we ignore it.
Posted on: Sun, 21 Dec 2014 12:18:23 +0000
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