https://onnit/academy/what-is-crossfit-3-pros-3-cons/ This is a good quick read! And thankfully, ITBA CrossFits mission is to offer a fun gym atmosphere where professional athletes can work side by side with grandparents that have never lifted weights. This is will not be easy, but we have coaches that have trained all levels of fitness and know how to program and scale accordingly. Onnit programming and FLT programming will help tremendously! Dont forget, January 1st, 4pm OPEN HOUSE. Come see the gym and meet the trainers. All are welcome!
Posted on: Mon, 22 Dec 2014 14:29:58 +0000
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