https://youtube/watch?v=jAuJAW7T1pY Nathan Carroll training for his upcoming fight! Warm up contains components to activate the gluteus for hip joint stability, lots of leg swing for flexibility through the hamstrings (vital for thai head kicks), and upper body rotation with lower body stability (punches, elbows, throws) Workout was based around conditioning as well as improving vital lifts and explosive power through the legs. Each workout is always different. - single leg step ups with jump for explosiveness through the leg (similar movement to a knee in muay thai) - 95kg sled pull for explosiveness and strength of the poster chain - agility ladder for movement and calf endurance - chin ups for lat dorsi strength used for a hip toss or in the thai clinch - squats to build lower body power - bench press for upper body push power - resistance band chest press for explosive power through the pec and triceps (used for punching) - resistance band knee raise for activation of hip flexors, opposite abductors and core Completed workout with intervals on the stationary bike in the altitude room at 3500+ metres for conditioning! If your interested in beginning your training, get in contact with Todd on 0423-118-833 Rise N Shine, Hustle N Grind!
Posted on: Fri, 15 Aug 2014 06:18:53 +0000
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