https://youtube/watch?v=n8HHgMiVQBk Do you have a Suspension Trainer at home? Do you sometimes look over at it hanging in the corner and wonder, What can I do with you today, besides letting my kids use it for a swing? Well, check out the 12 x leg exercises in the link below. 12 exercises to work the biggest muscles in the body, plus arm variations and plyometric options to increase intensity for those advanced users. They look easy, but go easy, otherwise you wont walk tomorrow! Pick 4 x leg exercises, do between 10 to 30 reps, alternating between legs and upper body and core (push-ups/planks/sit-ups). Repeat 3 x times.
Posted on: Tue, 02 Dec 2014 01:28:32 +0000
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