https://youtube/watch?v=p1guZcufV2g Part 2 of the Tempo Training! Part of Round 1 (first part was in the other video) and pike pause leg raise elevated presses from round 2 and all of 3 of the secondary work! Also rounds 1 and 3 of the arm work. Battery died after the hammer curls, still had kickbacks to show. The hammer curls and military presses with the Iron Bull Strength 2.5 T Grips were brutal! Same with the chinups, only got 3 because with that 8 seconds of time under tension for each rep, my grip failed. Really happy with the elevated leg raised pike presses, that tempo and depth is killer!
Posted on: Tue, 26 Aug 2014 02:43:07 +0000
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