i did this first stage for 3 weeks and now i am just adapting it to my everyday life. Day 1..breakfast .. sliced boiled egg served with one or two slices of grilled lean bacon and small glass of tomato juice ( i dont like tomato juice so i had water), MID morning .... babybel light cheese and a handful of carrot battons. LUNCH... grilled chicken breast served with a large green salad dressed with oil and vinegar. plus a pot of sugar free jelly( aeroplane jelly is really nice sugar free too ). MID AFTERNOON SNACK.. 1/4 cup nut, seed and dried fruit trail mix. DINNER... lean grilled beef patty served with steamed vegetables plus a pot of sugar free jelly. DAY 2....... BREAKFAST. two scrambled eggs plus a small slice of roast beef and sliced tomatoes. MID MORNING SNACK .. small fat free yoghurt plus 10 walnuts or cashews. LUNCH.. two or three ham and cheese roll ups (place a piece of ham and a slice of low fat/ light cheese on top and roll up) served with 1tbsp of raw coleslaw topped with an oil and vinegar dressing and cucumber. plus a pot of sugar free jelly. MID AFTERNOON SNACK ..small can of vegetable juice. DINNER.. porton of rotisserie chicken served with a vegetable salad, sprinkled with pine nuts and an oil vinegar dressing, plus a pot of sugar free jelly. DAY 3........BREAKFAST... turkey and cheese roll up and a glass of vegetable juice. MID MORNING SNACK.. dessert spoon of peanut butter and celery sticks. LUNCH.. can of flaked tuna in springwater mixed with a light mayonaise and inely chopped pepper and onion, served with a large salad dressed with oil and vinegar dressings (i dont like oil and dressings so i mixed everything together with the mayonaise and tuna). plus a pot of jelly. MID AFTERNOON SNACK.. Hummus and crudites. DINNER... stir-fried salmon portion with chinese vegetables(use a chinese or thai spice paste for flavouring) . plus a pot of jelly. DAY 4......... BREAKFAST.egg white ommelette using 2 egg whites and a spuirt of cooking spray. with lean ham and mushrooms. MID MORNING SNACK... stick of low fat cheese served with celery sticks. LUNCH.. large tomato stuffed with low fat cottage cheese served with chives and black pepper, served with a side salad. plus a pot of jelly MID AFTERNOON SNACK.. baby carrots, vegetable slices and low kilojoule salad dressing. DINNER.. grilled pork chop with mashed cauliflower and green beans with balsamic vinegar. DAY 5.......BREAKFAST.. handful of mixed nuts with vegetable crudites(celery, radishes, carrots, cucumber and capsicum are all suitable). MID MORNING SNACK.. 2tbsp of low fat cottage cheese with crudites. LUNCH.. grilled portabellomushroom topped with a thin slice of ham and a sprinkle of low fat cheese. plus a pot of jelly. MID MORNING SNACK.hard boiled egg. DINNER.. three bean salad served with a large green salad. plus a pot of jelly. DAY 6.. BREAKFAST.. two poached eggs. MID MORNING SNACK. babybel light cheese and a handful of carrot battons. ... LUNCH.. sardines served with half an avacado and crunchy salad. MID AFTERNOON SNACK.. handful of cashews and 1/ cup of sunflower seeds ( i just used my trail mix) .. DINNER.. beef and vegetable kebabs plus a pot of jelly. DAY 7.... egg white omelette with cottage cheese.. MID MORNING SNACK.. 1 cup of light youghurt and 1/3 cup of unsalted almonds. .. LUNCH.. tuna salad on cos lettuce, plus a pot of jelly.. MID AFTERNOON SNACK. hummus with celery sticks and cucumber. DINNER.. herb crusted cod with green beans.. plus a pot of jelly...all jellys have to be the sugar free ones.. and i found that if i didnt like a meal i replaced it with one of the others.. and i still lost weight. this is only the first part of the diet and i havnt yet bought the book but the book is.. the dash diet weight loss solution by maria heller. i am only sharing this as it was given to me .. good luck :)
Posted on: Tue, 25 Jun 2013 00:52:09 +0000
Trending Topics
Recently Viewed Topics
© 2015