i have seen beginners get wrist injuries that go onto persist over - TopicsExpress

i have seen beginners get wrist injuries that go onto persist over years - which is a little unfair since as a beginner, the body should allow some mistakes. and it does so usually - alas, not so the wrists. so keep in mind while doing everything that puts weight on the palms - from adhomukhasvanasana, urdhvamukhasvanasana to half handstand. learn also to recognize the crushing sensation in the region of the carpals - that usually means the injury on the way

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