i just had a crazy work out this morning and felt so light and that i could go harder.. i pushed myself to a point that my lungs could not match i feel that when i had bronchitis i still feel the after effects yikes!!! i need to condition my lungs but i can do it i am down to 210 from 224.6 and still going .. even though i am depressed im fighting to over come this PTSD and working out and giving my body nutrients to be ill anymore.. prayer does help and so does reading the books i am.. the only things lacking is family support but perhaps that is a trigger to my pain.. either way i am grateful for today and grateful that these trials and shown me that who i thought was my friends are not and i am better off.. and who is my family and who is not.. and i am ok with this .. life is about learning who you are where you are in life and what you can do to be in a place where you are safe and secure.. people will fail you but people can bless you also.. even if you are hurt by others out of it you gain wisdom and my offenders gave me a knowledge about them that i am not longer going to suffer at their insidious deception.. i am able to see and trust little and observe more and always trust myself .. im grateful to know be away from these wolves and devils.....
Posted on: Tue, 06 Aug 2013 16:47:01 +0000
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