if you cling to happiness it will elude you. happiness is just an - TopicsExpress

if you cling to happiness it will elude you. happiness is just an idea anyway. clinging to an idea is living in the past. it can obstruct the spontaneity of life. learn to let go of ideals. notice the isness of now. the suchness of life. recognize the beauty of the spectrum of emotion. accept, embrace, and welcome each emotion and thought without resisting it or clinging to it. just allow it to be as it is and so you can always notice the peaceful stillness of the ocean beneath the fluctuating waves of thought and emotion.

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