if youre new to CrossFit and want to see what its all about, its - TopicsExpress

if youre new to CrossFit and want to see what its all about, its important you do your research first. Find an affiliate box with knowledgeable, experienced trainers, pay attention in your fundamentals class, and — most importantly — listen to your body, dont only focus on the clock. Then, just take the advice of Camille Leblanc-Bazinet, winner of The CrossFit Games this year: Theres a lot of misconception [about CrossFit]; a lot of people think that its not for everyone or that you can get injured, those people mainly dont know what it is or dont know that they need it. Truly the only thing that Id tell them is find a class and just go see for yourself to see how it is. Most of the time the people who are willing to take those steps end up loving it.

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