ift.tt/18yh8O6 Easy Bruising Can Occur If You Dont Have Enough Vitamin C In Your System! By Jan Doan When you are thinking about vitamin C, its very likely that you think about tall, ice cold glasses of orange juice. While that is one tasty source, vitamin C can be found in a host of different foods, and thats a fortunate thing. Vitamin C is critical for your bodies to function correctly, and not having enough of what you need can cause some very ugly results. Consider and really give some thought to whether you are getting enough vitamin C in your diet and if your body might be trying to tell you that you arent. Firstly, consider where you obtain your vitamin C. Oranges, and particularly any citrus fruit will have a relatively high vitamin C content, but practically any fresh fruit or vegetable will have a reasonable amount of this vitamin contained in it. As an example, some other fruits and vegetables that contain a high concentration of vitamin C include guava, spinach, persimmons, Brussels sprouts, mangoes and melons. Even though animal products will give you considerably less vitamin C per the amount of food consumed, vitamin C can also be found in animal liver. If you have concerns that you are not getting enough, a multivitamin or a supplement can help offset an inadequate diet. Have you ever felt a cold or flu coming on and managed to fight back by drinking large amounts of juices rich in vitamin C? This vitamin plays an integral part in making your immune system perform properly, and when you take it early and often enough, you can significantly shorten your sick time. Vitamin C is an irreplaceable resource for your body, and the results of youre not getting enough can be easily noticeable. As an example, you may find yourself feeling sick, puny or irritable almost all the time. You could very well become prone to illness and infections. When babies dont get enough vitamin C, their normal growth is likely to be negatively impacted. If you continue to let a vitamin C deficiency get out of hand, severe complications like scurvy can develop. Extreme symptoms may include bleeding under the skin, the massive development of bruises, and the loosening of your teeth. Anemia can develop from this condition, and you will find yourself more and more prone to illness and fatigue. When you are looking to make sure that you are getting enough vitamin C in your diet, remember that the recommended daily amount for women is around 75 mg a day, with 90 mg as the recommended amount for men. Pregnant women should plan for another 10 mg on top of that, and women who are breastfeeding should tack on another 45 mg. If you are a smoker, you should have at least 100 mg of vitamin C a day. Consider taking some time to be sure that you are providing the right amount of vitamin C for your body. This is a situation that many people discover that they must really research, and if you become aware of any of the symptoms above, youll find that saturating your body with the positive effects of vitamin C can have some truly distinguished results. A deficiency of vitamin C will definitely increase the likelihood of your beginning to bruise easily with no apparent cause. People all over the world have proved that following the all natural Bruises Be Banned daily supplement program, which includes a healthy amount of vitamin C, has been effective in helping them reduce bruising easily. About the Author: Jan Doan, the Doctor of Bruiseology is recognized as the one author to have authored an entire reference book on bruising, showing people why they bruise, and how they can avoid bruising. You can get for yourself Part I of the new Desktop Reference Book on bruising causes free and learn the best way to get beyond the nightmares of easy bruising and how to prevent bruising
Posted on: Tue, 29 Oct 2013 13:49:40 +0000
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