in this diet, i still eat but with a moderate incline. usually, if - TopicsExpress

in this diet, i still eat but with a moderate incline. usually, if it was a bowl of rice, cut in 1/2 not 1/4 a way your body will easily be adjusted to. more green supplements. be careful with meat. some of you wondered why i was able to achieve 50 lbs weight loss in 5 mons. its science guys, bigger cars burn more fuels than the mini cracker jack cars. you either increase your sets or add sand bags. minimal exercise requires at least 30-45 mins daily. it does your body, mind and social lives good. Happy Sunday!

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