instagram/p/tvSmZFLO42/ Come get your strength on with us! New - TopicsExpress

instagram/p/tvSmZFLO42/ Come get your strength on with us! New programming for our #strength and #conditioning group training sessions to make you look and perform your best at what you choose to do! Scaled to all fitness levels. 5 sets of 3 reps #snatch #circuit 4 rounds 8-10 reps weighted #pull-ups #suitecaeDeadlift #gluteHamRaise #hangingWindshieldWipers #finisher -2min each #bearcrawls forward/backwards/lateral #goperformance #fitness #workout #power #gym #fitspo #power #nashvillefitness #gonashville# gocharleston #training #lift #BeMoreGoMore GoPerformance & Fitness-Mount Pleasant, SC

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