introducing the Yam : an excellent source of vitamin A and a good - TopicsExpress

introducing the Yam : an excellent source of vitamin A and a good source of iron, calcium, potassium and vitamin C, B6, riboflavin, copper, pantothetic acid and folic acid One baked yam (3 1/2-ounce serving) provides over 8,800 IU of vitamin A or about twice the recommended daily allowance Yams with a deep orange color are very rich in vitamin A The Yam is an ideal food for Vegetarians and is loaded with beta-carotene, which reduces the risk of cancer

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