its been a hot minute since i intentionally ran intervals. i am a little apprehensive. but i got some new kicks and an insatiable desire to kick ass and take names. so here it goes. were gonna start with quarters, on pavement, in gates. i have the fortunate circumstance of working on a road to nowhere that forms almost exactly a mile loop. so i will crush that after work. today i was cruising when i came back into the parking lot and people leaving the office were like, what is that. and i was like, that is me when im out of shape but i want to be quick. not that 7:30mm is fast, but i guess it is for ordinary people. when the loop gets easy, then i will run repeats up the one hill at black creek. when that is easy, some time around the end of march, then i am going to need some suggestions for what to do on thursdays. its fun having goals.
Posted on: Thu, 22 Jan 2015 02:32:02 +0000
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