jjf talks about his unique ke iki shorebreak workout. ive done this workout at sandys, waimea and ke iki shorebreak. its works really well. but the thing i really like about it is that its a natural workout using the environment youre competing or freesurfing in. the same holds true for roughwater ocean swimming, free diving and rock running. no gym membership fees, no gym rats, no workout machines or gettin sweaty with a buncha strangers. workouts the way theyre meant to be, in the natural environment. https://youtube/watch?v=BM6YXWnSVbM&feature=em-uploademail
Posted on: Mon, 29 Sep 2014 00:10:04 +0000
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