last short weight swing workout @49 no belt ..a miracle by Gods - TopicsExpress



          

last short weight swing workout @49 no belt ..a miracle by Gods grace n mercy after a 2014 back injury .. 6 sets of 10 reps adding 100lbs/progressive set & finishing @ PR 505 lbs 20 rep short swings.. grip work done yesterday .. used straps on last set to get volume.. this has strengthened my core 10X over.. Thx Rob Rob Lindsay 4 the Primero Brazilian jiu-jitsu shirt.. wore it out of deep respect 2 U & Ur fellow warriors.. God bless All, be inspired ..today is A Gift from God, tomorrow is promised to no one~ Do not boast about tomorrow, for you do not know what a day may bring. Proverbs 27:1
Posted on: Wed, 07 Jan 2015 00:16:36 +0000

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