lucancrc/spins-from-the-shop.html Intermediate spins are - TopicsExpress

lucancrc/spins-from-the-shop.html Intermediate spins are back: Saturday Intermediate spins are back by Popular demand, Dougie Kennedy along with Damian Gorey and Jimmy Dunphy have commited to leading the intermediate group spins for the forseable future.These spins are for those new to racing via A4s, club league riders from limit and semi limit groups, along with some of you from the sportive group who want more of a challenge pace wise.The group is also suitable to those strong riders who dont race but want to train hard come the weekend.We will now have 4 groups minimum leaving the shop on Saturday mornings. Going forward the Racing group will be suitable for A1,A2,A3 our Junior tour hopefuls and stronger A4s. Full details attached.

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