m.youtube/watch?v=rGRA6bD72CM Some ladies want a bigger butt, others just want to get rid of the fat. If you are the latter, do not be put off by building the muscle. The glutes deserve their own workout and to build them will help you lose fat overall due to the metabolic effect of having more muscle. Remember to work all the rep ranges and mix it up. Dont be fooled by the squat pictures she squats and all that, squats only build glutes if youre glutes are activated in the first place. In the gym Id start with bridges and leg abductions to wake them up before moving on to squats. Glutes are so important for athletic function and are probably my fave muscle group to train. I have linked a vid for you to try whilst the gym is closed over Xmas!
Posted on: Thu, 18 Dec 2014 21:00:58 +0000
Trending Topics
Recently Viewed Topics
© 2015