...many of us struggle nightly with inadequate sleep and dreams, we become chronically tired. At the same time, the excessive stimulation and hyperbole emblematic of modern life drives us to feel persistently wired. We are twired -- simultaneously tired and wired... We live in a world of unrelenting motion, a world that discourages slowing and stopping, a world that has lost its sense of rhythm and regard for rest... Too many of us have forgotten how to rest -- how to truly rest... True rest not only modulates the velocity of our waking lives, it also serves as an essential bridge to sleep and dreams. Recharge. Get enough sleep. Perform at your best.
Posted on: Wed, 23 Apr 2014 04:08:10 +0000