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mau sehat paru paru dan jantung anda ? mudah kok tipsnya insyaAllah, bangun 30 menit sebelum shubuh dan jangan tidur sesudahnya, minumlah madu kemudian lakukan senam nafas segitiga selama 20 menit sambil jalan jalan ringan, oksigen full dan omega 3 akan masuk keseluruh relung relung otak, jantung, pembuluh darah kapiler dan organ bronkeolus ! insyaAllah catatan : reaksi dan proses ini tak bisa dalam keadaan kita tertidur jadi hanya bisa dalam keadaan terjaga dan tidak begadang !

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