missrunriot Sports Bras, fitness, diet and moral ... HERES a RECIPE 4 you all :@) Savannah Kemplay I bet you are sat there like me today reflecting lol... I am currently now writing my recipe book of all my favourite things I like to cook for myself, son and for my freezer! I hate that word diet its more a recipe book to keep you on the straight and narrow while you are trying to transform yourself the right healthy way... Lemon Twist Chicken Dinner Recipe... Prep time. 30 mins Cooking time 30 mins Serves 4 and is really lovely x 4 large, skinless Chicken breast fillets 4 garlic cloves, peeled and crushed Finely grated zest of 1 unwaxed lemon 2 tbsp quark 2 tbsp finely chopped pep padre mild peppers 4-6 tbsp finely chopped fresh tarragon Salt and freshly ground black pepper 8 lean bacon rashers all visible fat removed 1 lemon finely sliced 1 red pepper de seeded and cut into thin strips 200g mini vine tomatoes Tarragon sprigs, to garnish Preheat the oven to 180C Using a knife cut down the side of each chicken breast to form a deep pocket. Mix the garlic, lemon zest, quark, peppers and tarragon together. Season really well divide the mixture evenly between the four chicken pockets. Wrap two rashers of bacon around each breast securing with a wooden cocktail stick. Transfer all on to a baking dish and scatter the tomatoes, peppers and lemon slices over the chicken. Bake in the oven for 20-25minutes until the chicken is cooked through. Place a few tarragon sprigs on the chicken before serving and cook up some rice if you are extra hungry x Enjoy :@) x
Posted on: Sat, 01 Nov 2014 17:16:00 +0000
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