not sure how interesting this actually is, but in the support of - TopicsExpress

not sure how interesting this actually is, but in the support of all those runners wondering about pbs, you can see my progress here, The yellow part is where Ive achieved better than 25 min parkruns, which classify you as a serious runner according to an article in runners world. You people aspiring to run faster just need to put in a little extra mileage, not a lot, and get a little stronger in the physical sense. Above all, dont give up, theres loads of runners at arrow valley who will offer advice and encouragement, I know, thanks to those who have done it for me xxxx

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