ohhhh yeah! Finally a restorative workshop at the studio! Jump on in! Turn Off Your Stress. Nov 8. RSVP your spot to chill out! stralayoga/workshops/turn-off-your-stress-with-kayleigh-pleas/ Under stress, your body is flooded with hormones that shut down vital healing and maintenance systems and tell your brain to feel irritable and impulsive. The long-term consequences of living in a constant state of hyper-arousal are devastating— physically and mentally. Join wellness coach and restorative yoga teacher, Kayleigh Pleas, for a two-part learning and experiential workshop where you will: explore and understand the physiology of stress learn how to activate your body’s “rest response” through breath, posture, and meditation identify and release patterns of chronic muscular tension enjoy a deeply nourishing hour of restorative yoga and meditation walk away with the “user’s manual” of practical mind-body tools needed to live with greater ease from moment-to-moment Restorative yoga is a powerful practice designed to balance the nervous system, as well as support the brain’s neural networks of peacefulness and contentment. Through the practice, one’s body is propped by blankets and bolsters in order to release unnecessary muscular holding and quiet the mind. Incorporating meditation techniques from positive psychology, Kayleigh will guide you to discover a new level of restoration and ease.
Posted on: Wed, 30 Jul 2014 00:20:26 +0000
Trending Topics
Recently Viewed Topics
© 2015