ok all .....i am out for the evening. for those who had been - TopicsExpress

ok all .....i am out for the evening. for those who had been wondering...health is improving and losing weight. my hip and back are still on and off...but the move overall has been a positive for my health improvement. will be back on in a day or 2...tomorrow is a workout day for me. i spend my time walking around at wet and wild hawaii.....lol...yes its fun!! and it gets me up and walking more for the reward of a water slide rofl.....i will see about posting a few pics for you guys! get a before and after pic...alot of visual improvement on my weight even if its water weight that is off only right now. aloha!

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