ok. im excited. did you know that sauerkraut provides good bacteria for your gut. not sauerkraut bought in cans or jars or plastic bags, although they may provide some. but homemade sauerkraut is one of the best things you can eat for your GUT. and im making MY OWN! its pretty simple though it takes a little time. one big honkin head of local cabbage (one of the crops with least pesticides), core removed, sliced super thin. and only 2 tablespoons salt for the whole lot. now you massage the salt into the shreds of cabbage (im not sure how long this takes) until it has wilted to half its size. there are zillions of videos on youtube for how-tos, but go for the simplest. MY SAUERKRAUT IN THREE WEEKS!!!!
Posted on: Mon, 08 Sep 2014 22:40:17 +0000