ok so I had my body fat done this morning. I had said I wouldnt look at it until Monday so it wouldnt ruin my weekend. Ive been 100% OFF track since the first week of June. Ive been training once or twice a week because I lost my training partner for close to 2 months and I apparently require the accountability, Im so stinking busy which is a huge blessing to finally feel somewhat successful, and eating for convenience which is nothing but garbage. Ive never ever never been over 15% body fat. Today I topped the body fat scale at 18.5%. Talk about a stomach ache after seeing the results. I decided to look because no matter when I looked I have to take responsibility for my actions. Im miserable in my own skin but Ive not taken the time to change anything. I keep putting everyone in my life above myself. Im sharing this to show we are all human, we all struggle every single day to be a better person mentally, spiritually and physically. Ive got to make myself a priority. Something I preach to my clients. I deserve one hour a day to do me! The body fat truck comes back October 11 and Ill be damned if Im not back to my normal 15%. Ready to take control of my life back and stop letting my life control me.
Posted on: Sat, 20 Sep 2014 15:08:57 +0000
Recently Viewed Topics
© 2015