on meditation, knowing yourself, confusing the past with truth by Deepak Happy childhood memories are a tiny part of our identity, but that is not our core spiritual self. So you don’t need to be skilled at regression to know your inner Being. In fact, memories are a distraction from your true self. Instead, take 15 minutes from your busy daily routine and practice silent meditation where you notice your breath going in and out. Every time your mind wanders, gently return to noticing your breath. In time, you will feel a growing silence inside. That experience is your real self which has always been there beneath all the thoughts, memories and worries. This spiritual self is your source of happiness and the guide to your life purpose.
Posted on: Mon, 17 Jun 2013 17:45:04 +0000
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