one more video for today, the canadian pulls brother, Canadian - TopicsExpress

one more video for today, the canadian pulls brother, Canadian Push. Performed with half your body on the bench, the edge of your bench running down the center of your back. Pushing the DB with the side that is off the bench. great for anti-rotation, core and glute stability and strength, and deltoids and pec strength. start off with 3x10 each side on both exersises. start light for both, the aim is to challenge the core more than the muscle pushing the DB or pulling the DB for the canadian pull

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