one thing I do like doing is checking out military university research centers ..reason why ( other than being ex military )..because now a days they train their elite soldiers like elite athletes ..and if you think there is a difference then I suggest you take the Royal Marine 52 week basic, SAS, SBS or Navy Seal Selection training ..will make training for an Iron man look like a walk in the park .... Plus their research is to the point ..not bias or trying to promote a product..they just want the best possible results using the best minds and research and have plenty of funding.. This bit about Nutritional Timing is from the US Uniformed Services University of Heath sciences research Facilities program ...worth a read ..and please common sense prevails as always ..everyone is an individual and levels and intensities of training have to be taken into consideration ..enjoy :-)
Posted on: Wed, 13 Aug 2014 06:07:53 +0000