phew!!! and thats how ya do a Tuesday! ;-) Had lots of hot sweaty fun at My Hot Yoga Springfield tonight...in the 4pm we turned our frowns upside down with inversions and subsequent euphoria, in the 5:30 we had a nice, slower focused flow followed by some intense new series...and laid down for the aaaahhhh. Thank you, my darlings for joining me! If you want some of this good stuff, you can join me tomorrow morning at 9:15am at Kom Hot Yoga for a 60 minute hot flow class, or Noon for Yin Yoga (think, I am gonna go stretch, relax, stretch, sweat, relax, and repeat...nothing vigorous. all lovely). Then Thursday, Christian Active Flow yoga at Fitpossibilities, noon time! Gentle flow, non-hot, just warm. or try Hot Flow at Kom Hot yoga again, 4:15, for 60 minutes...or...Slow flow at 5:45pm! Finally, Friday you can find me doing the Hot 60 minute class again at My Hot Yoga Branson, 9am!!! Whats YOUR pleasure?!?!
Posted on: Wed, 09 Apr 2014 00:16:01 +0000
Trending Topics
Recently Viewed Topics
© 2015