ping pong - Here is Tony and Jojo playing Ping Pong! Moderate load - TopicsExpress

ping pong - Here is Tony and Jojo playing Ping Pong! Moderate load Ping Pongs are improving our strength! With the addition of static holds, our game has been elevated. Make sure you hold the squat with a more upright thoracic spine like Dan M pictured wearing the grey shirt across the room. LEVEL 1 ACTIVATION: 3min run 3x10/10 PVC Bench/Floor Press 3xSAP Ring Dips 3/sidex10/10 Lunges Crossover Symmetry Activation SKILLS: Accum 2 minutes paralette L-Sit 4 minute... ow.ly/2Rvi7u

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