power and speed in a punch come from the same place power and - TopicsExpress

power and speed in a punch come from the same place power and speed come from in a golf swing, baseball pitch or a lacrosse shot, etc. ... ground up, core out ... lower body/legs work to create torque as the pelvis which in turn creates rotational speed, the pelvis then anchors or decelerates as the upper torso accelerates gaining speed off the pelvis, the upper torso then anchors or decelerates as the punching arm is accelerated toward the target with a burst of elbow extension speed off the torso poetry in motion which occurs in just fractions of a second to create high speed at the hand at the point of collision

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