practice makes perfect. behind the scenes of an upcoming workout - TopicsExpress

practice makes perfect. behind the scenes of an upcoming workout video. Can you tell that the first format I trained on was on a step bench? Im always gravitating towards this basic yet effective workout equipment. When I heard Iyanyas Mr Oreo, I instantly thought of an agility workout. Something you can do on the floor as a lower option, or can add a step bench to for intensity. This one is going to be a great leg workout routine that also lifts your heart rate. So stay tuned:) #adaari

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