ramazan da antrenman ramazanda antrenman mümkünse iftardan sonra - TopicsExpress

ramazan da antrenman ramazanda antrenman mümkünse iftardan sonra yapılmalı haftada 3 gün gün aşırı çalışılmalıdır.veya 5 gün gelinip tek kas grubu çalışılabilir tekrarlar düşük tutulmalı 8-10 arası kiloyu yüksek tutarak adale hacmini korumalıdır.düşük lilolu çok tekrarlı egzersizlerden ziyade daha ağır temel egzersizler seçilmeli adalede hacim korunmalıdır.göğüs için örnek bir program vereyim yatarak bench press-4*8 üst göğüs db press 4*8 dumbel flys 3*10 parallel dips 3*10

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