residual effect of prior exercise decreases performance : lower - TopicsExpress

residual effect of prior exercise decreases performance : lower swim intensities enhanced overall triathlon performance. The summated effect of performing successive exercise modalities creates physiological responses that differ from performing the disciplines as individual events Swimming decreases subsequent cycling power output when compared with isolated bouts of cycling . the physiological and performance based outcomes that occur during subsequent cycling and running as a result of changing the intensity at which the swimming discipline is performed. A racing strategy encompassing a swimming intensity below that of a time trial velocity is more conducive to subsequent cycling and overall triathlon performance

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