reverse hack squats! Prep mode full on. firstly notice that you have to put your feet wide, slightly facing out, and down at the base of the platform to be centered properly. Once you get going, youll notice you are hitting places like the inner quad, hamstrings and glutes. Word of advice: as your back isnt supported, try wearing a lifting belt and focus on not letting the lower back round. form is very important in this movement just like any other exercise.
Posted on: Tue, 09 Dec 2014 01:45:22 +0000
Trending Topics
Recently Viewed Topics
© 2015