..sekadar brkongsi pengalaman..dulu sya sering sakit kpla,tk boleh - TopicsExpress

..sekadar brkongsi pengalaman..dulu sya sering sakit kpla,tk boleh silap sikit,sya dh migrain,kdg2 trsalah mkn pn boleh kna migrain.sya jgk selalu demam.asal dmam,cri panadol.tumit kaki sya pn selalu je sakit ade smpai tk boleh nk pijak lntai,skit mkin ketara bile bngun pgi..aduyaiii..smpai mngis pn ade,sb nk brjln skit sgt..tu smua trjdi ktika sya obes dulu..bila sya mngamalkn cara pmkanan yg btul,dn bermula diari xxercise sya,brat smkin mnurun,bdn sya sudah rse ringan,dh boleh bouncing2 lgi,skit kpla dn migrain trus ilang,skit kki pn dh tkde.demam sya pn boleh dikira.dlm setahon hnye skali atau tiada lgsung!itulah penghargaan dri xxercise yg sbnr,bkn nk mntak dpt pingat,tp kualiti kesihatan dismping brt yg ideal,itulah pingat yg pling brhrga dlm hidup saya..-soksek2 dri salah seorang student sya yg msih aktif..hurm..bnyk prsamaan dgn sya jgk...:)

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