since i get into this activity of providing space for people to practice yoga in addition to continuing offering of teachers training - i notice that i have less time to do my self practice. if i attend a yoga class, my attention often shifted to see in what way that students or the teacher need help or attention. i also often capture moments where a student gets a breakthru in their practice. or i remember that some of admin stuff needs some help. dont take me wrong - i do think those are necessary as a consequence of wanting to be of service in this form of endeavour. Well i realise that I need to commit to my own practice even though not exessive i do have to have specific goals/programs after resting for almost 3 months, i somehow get excited again to go back to my mat more and to have a specific program focusing on areas where i need to work on. in addition, i am inspired to see my intake (good nutrition), to watch my blood pressure & cholesterol, and to have a certain goal in my asana practice. there i say it to Deera Dewi and i say it to myself and to share it to you. i am going to be more balance & conscious of what i eat - and will measure my blood count towards improvements (manageable blood pressure, lower than 100 LDL and min 50 HDL), lose 10-15 pounds in next 30 days through intelligent practice (Deera - i need your help to create me sequences so i can do Vira 3 gracefully, Vasishasana with one leg to front, and headstand leg variations with stable foundations All of these are to basic too people, nagged papa de.. coco untunk Shioku yaitu Kelinci (jenis Kelinci Percobaan at Bakmi Gang Kelinci ya) and also to join a support group at GG for those of them who wants to join a program supervised & supported by my dear friend Lisa N Rocky DeMello.. Rockys beloved wife isa has show dramatic change & highest vitality & beauty in past 60 day. Awesome.. the taste of food & supplement are yummy. and good bye Nasi Padang, Ayam Goren Wendys at yam penny kale negator etc. Well the good thing is i can alway eat and have a one free day to feel normal. and since i know eat chicken - i figured to make friends with chicken asal jangan BonChon at KFC ya. Well, to appreciate my tendency to have a high blood pressure, i can drink ketimum campus Ok, lets join and sign up this Saturday... the stuff will arrive Wednesday next week we can sign up together. There will be measurements & scale.. let so aupport every other week! Tbis is how to work together PS. JW jadi semaca Jo Ichihara nih sooon
Posted on: Thu, 08 Jan 2015 17:55:02 +0000
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