skinnycyndde.skinnyfiberplus Piña Colada Frozen Dessert (Heart Healthy) 1 1/4 cups graham cracker crumbs (about 16 squares) 1/4 cup butter (melted), or canola or soybean oil 1 tablespoon sugar 1 quart (4 cups) vanilla no-sugar-added, reduced-fat ice cream, slightly softened 1 can (8 oz) crushed pineapple in juice, undrained 2 teaspoons rum extract or 1/4 cup rum 2 teaspoons coconut extract, if desired 1/4 cup flaked coconut, toasted* Heat oven to 350°F. In small bowl, mix cracker crumbs, butter and sugar. Press into ungreased 8-inch square (2-quart) glass baking dish. Bake about 10 minutes or until dry. Cool completely, about 1 hour. In large bowl, beat ice cream, pineapple with juice and extracts with electric mixer on low speed just until blended. Spread in baked crust. Freeze about 6 hours or until firm. Remove dessert from freezer about 5 minutes before serving. Sprinkle coconut over top. Expert Tips *To toast coconut, bake uncovered in an ungreased shallow pan in a 350ºF oven 5 to 7 minutes, stirring occasionally, until golden brown. Source:bettycrocker 1 Serving Calories 190 (Calories from Fat 80), Total Fat 9g (Saturated Fat 5g, Trans Fat 0g ),Cholesterol 20mg , Sodium 130mg Total Carbohydrate 21g (Dietary Fiber 1g Sugars 10g ), Protein 2g ; % Daily Value*: Vitamin A 6%; Vitamin C 0%; Calcium 8%; Iron 2%; Exchanges: 1/2 Starch; 1/2 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat; Carbohydrate Choices: 1 1/2 *Percent Daily Values are based on a 2,000 calorie diet.
Posted on: Fri, 09 Aug 2013 12:45:17 +0000
Trending Topics
Recently Viewed Topics
© 2015