so many awesome posts for the first day of #pbpractice very nice stuff! for day 2 play with mayurasana or as this video demonstrates preparing the body for mayurasana. working on building strength in plank pose with your hands flipped in the opposite direction is an interesting way to find some body awareness - add the block under the feet and things get even more interesting! i like playing with lifting a foot because the movement helps me get ready for floating both feet. if you give this one a try and record it make sure to use the #pbpractice hashtag so i can see what you are up to! i love connecting with all of you during these #pbpractice weeks - connecting different elements of the practice from all different parts of the world is truly amazing - enjoy your yoga! #yoga
Posted on: Tue, 16 Dec 2014 18:43:08 +0000
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