so many rad headstands for #pbpractice today nice to see you all - TopicsExpress

so many rad headstands for #pbpractice today nice to see you all connecting with the pose! for tomorrows transition play with eka pada bakasana transitioning to utthita hasta padangustasana (handstand optional ) the key to making this movement feel smooth is landing the lifted (or back foot if you are new) right in between your hands to be a strong base to stand up on! give this transition a go and share it using the #pbpractice hashtag so i can see your posts, have fun and enjoy your practice! #yoga

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