stress from trading is the biggest insanity ignition.. do exercise, not only it gives u fantasic health benefits, but also clear head .. i do my exercise both during or after trading hours. Well,instead of sit and wait in front of the screen for my trade to reach its target,or scrolling thru Tao Bao website aimlessly shopping for my next pair of shoes or worse still wasting mt time watching some viral videos.. i do my daily workout.. plan a healthy meal and prepping it.. with Men of Steel or any Hans Zimmer epic movie soundtrack on my sound system, i am ready to get on dirty with some weight exercise, you dont have to carry heavy, just more reps to keep things simple. i dont have a gym membership, u dont need it to have a good workout, i used to follow lovingfit to churn out a good 30 minutes HIIT without anything much (like weights and gadget) and im sure Tatianna will make u come back everyday for more!! hahaha , but i change them every month to confuse the muscle , cos muscle likes surprises to keep it motivated too,and i am now using only resistence band for the whole month before i change the routine again next, and i brisk walk after trading hours.. yes, i know, some of u would say, i dont like muscles.. well, its not easy to grow muscle to be honest, u dont have to worry about that part, u just need to keep ur heart muscle pumping .. thats more important.. the muscle will come according to ur dedication, well, thats another story.. but the whole point here is being fit.. one of the best part of trading fulltime at home is this, u get fit while u trade, every losing trade a 10 burpees, or pushups.. Hope u make ur weekend count, and heres a good book to have a go if havent done so, with a simple dumbell,ure in business. well, everyone can do this.. shhh, u not suppose to know this download link...hahaha uploaded.net/file/73myl2hs/Mens.Fitness.101.Best.Exercises.2012.pdf Resistence band exercises link... bodybuilding/fun/wotw10.htm
Posted on: Sat, 12 Jul 2014 10:40:36 +0000
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