strong wind • strong arms • steady legs • steady mind Day - TopicsExpress

strong wind • strong arms • steady legs • steady mind Day 3,of #Joinustogetherjuly is #chaturangadandasana or low plank. The key in this pose is to keep your chest and heart slightly above your shoulder heads, squeeze the shins in toward the midline and slightly tuckthe tailbone down towart your ankles to engage the belly. Hosts: @playfulpractice @olympussup @sehsa @heathertleo Sponsors: @huggermuggeryoga @jalaclothing @monkeygyoga @gurooactive @vintagehavana

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