sweet potato home fries and eggs (as good as a diner but healthy) 1 1/4 lbs sweet potatoes 1/2 cup finely chopped Spanish onions 2 bell peppers finely chopped 1 tsp ground paprika 1 1/2 tsps. garlic powder 1 tsp red pepper flakes 8 egg whites or 1 cup liquid egg substitute 1 cup (4 ozs) shredded part skim mozzarella microwave the potatoes on high for 3 minutes, let cool a little, then peel and finely chop. coat a large pan with evoo and place over med heat. cook the onions for 1 min. then add bell peppers and potato. season with the paprika, gp,and rp flakes. toss gently and set aside. coat a small pan wi th evoo and place over med heat. cook the egg whites, stirring frequently. add the cheese. spoon onto plate with home fries and season with salt and pepper to taste. serves 2.
Posted on: Sun, 27 Oct 2013 12:31:06 +0000
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