sweetie.onegreatmovie Be sure and save to your timeline to find later when you are ready to prepare: Join us here for more every day fun, tips, recipes, weight loss support & motivation>>> Get Fit and Toned To learn More about the hottest weight loss product like our Fan Page at Skinny Body Care Direct Chia Panzanella Salad This salad recipe has only a small amount of chia, but its all you need to pack a big health-helper punch! What’s another component to keep you strong? It’s that pungent delicious superfood – garlic! Garlic has been found to help fight against components linked to the common cold. Ingredients Makes 10 Servings (Serving Size: 1 cup) 4 cups 100% whole-grain bread, cut into 1-inch cubes 3 tbsp red wine vinegar 1 tbsp white grape juice 1 tsp chia seed 1 tsp fresh garlic, finely minced 1/2 tsp Dijon or whole-grain mustard 3 tbsp extra-virgin olive oil 1/2 tsp salt 1/2 tsp black pepper, ground 5 cups ripe tomatoes (about 3 large), cut into 1-inch cubes 1 1/2 cups cucumber, unpeeled, seeded, cut into 1/2-inch slices 1/2 cup red onion, thinly sliced 3 cups arugula, firmly packed 1 1/4 cups basil leaves (about 25), chiffonade Directions Preheat oven to 350°F. On a large nonstick baking sheet, place cubed bread and bake until the croutons are crisp and lightly colored, about 10 minutes. While bread is in the oven, make the vinaigrette in a large mixing bowl by whisking together vinegar, grape juice, chia seed, garlic, mustard, olive oil and salt and pepper; set aside. Remove croutons from the oven and let cool. Add tomatoes, cucumber and red onion to the vinaigrette and mix well. Add arugula, basil and croutons; toss until well mixed and serve. Nutritional Information per Serving Calories: 90 Sodium: 170 mg Sugars: 3g Cholesterol: 0 mg Saturated Fat: 0.5 g Fiber: 2 g Protein: 2 g Carbohydrate: 9 g Be sure and save to your timeline to find later when you are ready to prepare: Join us here for more every day fun, tips, recipes, weight loss support & motivation>>> � To learn More about the hottest weight loss product like our Fan Page at � Chia Panzanella Salad This salad recipe has only a small amount of chia, but its all you need to pack a big health-helper punch! What’s another component to keep you strong? It’s that pungent delicious superfood – garlic! Garlic has been found to help fight against components linked to the common cold. Ingredients Makes 10 Servings (Serving Size: 1 cup) 4 cups 100% whole-grain bread, cut into 1-inch cubes 3 tbsp red wine vinegar 1 tbsp white grape juice 1 tsp chia seed 1 tsp fresh garlic, finely minced 1/2 tsp Dijon or whole-grain mustard 3 tbsp extra-virgin olive oil 1/2 tsp salt 1/2 tsp black pepper, ground 5 cups ripe tomatoes (about 3 large), cut into 1-inch cubes 1 1/2 cups cucumber, unpeeled, seeded, cut into 1/2-inch slices 1/2 cup red onion, thinly sliced 3 cups arugula, firmly packed 1 1/4 cups basil leaves (about 25), chiffonade Directions Preheat oven to 350°F. On a large nonstick baking sheet, place cubed bread and bake until the croutons are crisp and lightly colored, about 10 minutes. While bread is in the oven, make the vinaigrette in a large mixing bowl by whisking together vinegar, grape juice, chia seed, garlic, mustard, olive oil and salt and pepper; set aside. Remove croutons from the oven and let cool. Add tomatoes, cucumber and red onion to the vinaigrette and mix well. Add arugula, basil and croutons; toss until well mixed and serve. Nutritional Information per Serving Calories: 90 Sodium: 170 mg Sugars: 3g Cholesterol: 0 mg Saturated Fat: 0.5 g Fiber: 2 g Protein: 2 g Carbohydrate: 9 g.
Posted on: Tue, 05 Nov 2013 00:51:07 +0000
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