séance pecs de ce matin : Développé couché : -1 rep à - TopicsExpress

séance pecs de ce matin : Développé couché : -1 rep à 115kg à la claque validée - échec de peu à 117,5kg à la claque - 2x1x105kg à la claque - 1x4x105kg sans claque - 1x5x80kg en deux temps (arrêt au milieu) D.Incliné haltères : 2x7x40kg et 2x8x32kg moins incliné écartés incliné : 4x9x22,5kg machine charges libres pour le bas des pecs : 3x10 rep claque = marquer un temps darrêt dune seconde barre sur la poitrine, comme en compétition de force athlétique; on perd en général 10kg en performance par rapport à une répétition normale

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