the diet essentials for the 40plus club foods over 40 years old - TopicsExpress

the diet essentials for the 40plus club foods over 40 years old should eat - bit.ly/1jR9cB0 CHERRIES WHY? Cherries are useful in combating several conditions common in middle age, including gout and arthritis. They are a rich source of the antioxidant anthocyanin. more: bit.ly/1jR9cB0 ALMONDS WHY? Benefits range from improved blood-sugar levels to reducing cholesterol. more: bit.ly/1jR9cB0 OILY FISH WHY? Omega 3 fats in these fish can help lower heart rate and blood pressure, and reduce the risk of irregular heartbeat (arrhythmia). more: bit.ly/1jR9cB0 SOY WHY? Isoflavones in soy beans have been linked to lowering cholesterol, increasing bone density in post-menopausal women and improving male fertility. more : bit.ly/1jR9cB0 TOMATOES WHY? Tomatoes are an excellent source of the antioxidant lycopene. They offer a degree of protection against the formation and spread of cancer cells as well as protecting arteries from atherosclerosis. more: bit.ly/1jR9cB0 WHOLE MILK WHY? Full-fat milk can help combat the reduction in muscle mass associated with getting older, especially after the age of 50. more: bit.ly/1jR9cB0 CHICKEN WHY? This is a great source of protein – one 200g skinless breast provides 60g. Helps contribute to effective weight-management and muscle-building. more: bit.ly/1jR9cB0 Read more: bit.ly/1jR9cB0

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